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[quote=Anonymous]See a professional. I injured my knee in an accident (not running) in my early 20s, didn’t with it at the time and was never bothered as a long distance runner until I was mid-30s. I could run three miles but any further and I could barely walk. A physical therapist put me on a strength training program to rehabilitate fully and now it’s been a decade with no further problems. It did give me a later-in-life strength training bug, which was a nice addition.[/quote]
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