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Diet, Nutrition & Weight Loss
Reply to "Giving up coffee. Is it self-defeating if…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What do you mean by self defeating? I stopped drinking coffee and occasionally make myself a chai latte or green tea with honey. It’s been 4 months now. I don’t miss coffee.[/quote] What is the difference between an plain espresso latte vs chai latte? The latter has a lot of sugar. Same for black coffee vs green tea with 30g of sugar from honey to make it drinkable.[/quote] Depends on the reasons the person is giving up coffee. If caffeine is messing up their sleep schedule why would they care about sugar? I’m not a cold turkey person but I have tapered off my caffeine consumption since I had kids to keep my sleep schedule consistent. Sugary decaf tea or dessert doesn’t keep me up until midnight but coffee after 11am sure does.[/quote]
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