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Diet, Nutrition & Weight Loss
Reply to "Tracking calories"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You only need 1200 calories a day if you are trying to lose weight. You'll never get to 140 on 1400 calories a day. Reset the calorie count in your profile...it's under goals or something.[/quote] OP here - is eating 1200 calories a day even possible if you are working out every day and walking 5-7 miles? I feel like I would probably pass out if I ate that little. Yesterday I ate 1480 calories and exercised burned approximately 410 calories. I walked 13,000 steps and lifted for 30 minutes. [/quote] We are all different. I wouldn’t lose weight at all if I didn’t get down to at least 1200 cal a day. Any more than that and I will not lose weight. FWIW, I’m 5’7” and over 200lbs and moderately active. [/quote]
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