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Eldercare
Reply to "endless parade of tragedy "
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[quote=Anonymous]Meditation has helped a lot. I am not woo, and I have never successfully emptied my mind, but I have managed to observe my thoughts and reactions a little bit better, which helps more than expected. The sorrow is still there, but there’s a bit more…equanimity, I guess?… about all of it. The 10% happier app is pretty good place to start. Reading helps. Big, classic works — they’ve lasted for a reason. Or beautifully written books, which can help the world feel bigger, and richer, even in the face of tragedy. Man’s Search for Meaning by Viktor Frankl helped me at a hard time. [/quote]
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