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Reply to "Has sleep tracking/Oura ring given you valuable insights? "
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[quote=Anonymous]I use my Fitbit and find it nominally helpful. I don't trust what it tells me about deep/REM sleep, but do trust how long I was sleeping and heart rate. The danger for me was that I started to let the results dictate how I felt. For example, I would wake up feeling good and rested, but if my stats told me I didn't get much REM/deep, I would suddenly feel lethargic. [/quote]
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