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Reply to "How do I become this woman when I’m older?"
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[quote=Anonymous]One of my aunts is in her 90s, and quite spry still. She is meticulous about self care. She does stretching type yoga and meditation first thing in the morning. She eats little to no processed foods. Her portion sizes are small, and she prioritizes eating fruits and vegetables. She does all her recommended medical care. Most of her wide social circle are younger than her. As her family, we include her in all our plans. We feel that the social interactions are extremely important to keep her positive, and her brain functioning optimally. [/quote]
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