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Diet, Nutrition & Weight Loss
Reply to "Tracking calories"
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[quote=Anonymous][quote=Anonymous]1200 calories is ridiculous. Sure, you will lose weight more quickly but you will be unhappy and more likely to break out of your diet because you are HUNGRY.[/quote] Also this doesn’t work well for everyone, eating such v low cal can make your body go into starvation mode, trying to store as much fat as possible. A smaller calorie deficit is preferable and I’m not sure that the myfitnesspal calculations are right. You might want to try tracking your normal diet for a weeek and see how many calories that is, and then after that shave a couple of hundred off and that should help you lose weight in a slower but more sustainable way.[/quote]
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