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Sports General Discussion
Reply to "track middle distance - do you need to run off season?"
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[quote=Anonymous]My kids was a middle distance runner. As she moved through school, she gradually increased her running time to year round. Went from just spring track to winter track, then cross country, and ultimately coach gave her a training schedule for over the summer. I think she genuinely wanted it, because otherwise it was frustrated to lose gains she made. She also enjoyed making friends on the team, and that being a part of her overall high school life. We are a low key sports family, btw. Never did anything but some local rec league stuff when kids were younger, and only started doing more once it was part of public school experience. (hooray for late activity buses!)[/quote]
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