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Sports General Discussion
Reply to "track middle distance - do you need to run off season?"
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[quote=Anonymous]Also, my son consistently runs 30 to 40 miles a week as a top varsity runner for cross country and indoor track and outdoor track. He runs 5-6 miles a day at practice M-F with the team, and he runs about 11 miles on a Saturday with a small group in a long run. This is what it takes to be a top varsity level boy runner in high school. Other kids don’t run that much, but again that’s the sport.[/quote]
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