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Sports General Discussion
Reply to "Protein bar recommendations for tween athlete"
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[quote=Anonymous]Gatorade has a 20g protein bar She also needs to make sure there is fat in her diet. Fat protects muscles and ligaments from injury, We put butter in pasta and sauce. Also milkshakes with protein powder. Bean burritos with cheese and a.cream. Scrambled eggs with cheese. Cottage cheese Peanut butter..[/quote]
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