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Reply to "Medical anxiety "
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[quote=Anonymous]I think of stress and anxiety as two different things. I handle stressful situations quite well and have very good coping skills. I also have anxiety which, despite my coping skills, still gets the best of me sometimes. Mostly related to health/medical stuff, like you. That said, the two often go hand in hand because when I’m under a lot of stress, it sometimes manifests in increased anxiety. Staying off the internet, as simple as it sounds, works wonders. CBT works well too. I’d consider a therapist for that or a book or app. [/quote]
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