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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I am trying to use MyFitnessPal to track my calories and am a bit confused as to what activity level to use. BTW I am the OP of this thread: https://www.dcurbanmom.com/jforum/posts/list/1186282.page Based on "lightly active" I should be eating 1450 calories a day. I read articles about which activity level to choose and it says not to base it on your exercise but on your daily activity. I have a desk job but also walk my dog about 3.5 miles a day and then work out in addition to that. I also did a calculation on my macros and am aiming for 128g of protein, 146g of carbs and 40g of fat. Does this all seem about right? I am currently 5'7" and 153 pounds. I would like to be down to 140 by May. Ideally I would like to weigh 135 but I know that might be a pipe dream. [/quote]
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