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Sports General Discussion
Reply to "track middle distance - do you need to run off season?"
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[quote=Anonymous]Track season will be MUCH more pleasant at the beginning if he runs off season and arrives with a base. He’s at an age where normal growth and being fit could yield some impressive improvements fairly quickly. The current times would help him a little bit for D3 purposes but not D1. If he doesn’t have another fitness activity in the off season, it would be worth putting some mileage in—it will keep him in shape and really help when track practice starts. I mean, they are likely starting formal practice in about 2 weeks so it’s a bit late but every bit helps.[/quote]
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