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Diet, Nutrition & Weight Loss
Reply to "Just turned 40 and seem to be gaining weight "
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[quote=Anonymous]Well, you didn’t go from 145 to 153 overnight. Perhaps start weighing yourself more frequently so you can adjust your food intake and exercise when the gains are still small. But really, this is 8 lbs and it should be realistic for you to lose, if you want to. Cut back on calories. 1200 is too low though. I would maybe try 1500 and give it two weeks, exercise consistently, see what happens. [/quote]
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