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Diet, Nutrition & Weight Loss
Reply to "Just turned 40 and seem to be gaining weight "
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[quote=Anonymous]I have alway been able to maintain my weight without dieting. Just exercise moderately (like run 3 times a week and lift weights 2 times a week) and I am good. For reference I am 5’7” and have consistently weighed 140ish my whole adult life. Have had 3 kids in the past decade and after third kid I have maintained around 145. Not ideal but had baby during Covid and then with 3 kids it’s been hard to lose the weight. I started weight lifting around a year ago. Nothing super intense - just peloton classes 2 times a week. And I had to stop running but still walk 5-7 miles a day with walking dog and life. I weighed myself today and I weigh 153! What is going on?!? Other than upping my working out if I just stop eating other than a small lunch and dinner will I be able to drop the weight? I know I snack too much now. I will cut that out. [/quote]
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