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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Running specific strength training is your answer - at least it is 90% of the time. Do you do any? At that volume it’s probably no, but if you enjoy running find a direct access PT (i think all of the DMV is direct access) and get some programming from them. If you go see an ortho they are going to send you to PT anyways. [/quote]
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