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[quote=Anonymous]It’s all processed. But I think you mean ultra processed. Ground beef is processed by just grounding it.. but anyway.

There is whey protein and pea protein. Whey is dairy based so some people have issues with dairy. Pea protein is plant based.

I have been drinking protein drinks for like 20 years. Here are the three things I look for:

1. High protein, low carb (want my carb from food not a drink full of sugar.)

2. Cost. Some are outrageously overpriced.

3. Taste. Could be cheap and 30 g of protein but if it tastes like crap, not going to drink it.

With that said, I love premier protein’s caramel  because I mix it with cold brew after a workout and it’s like a protein-packed version of a Starbuck’s drink.

The plant based powders are ok. They have a slightly different aftertaste than the whey. I was dairy-free for years but have re-introduced some dairy into my diet.

It is really just a try-and-see game. I think it helps to buy smaller quantities at like Target than fully commit to a larger amount from GNC or Costco.[/quote]

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