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Reply to "Supplements, vitamins routine for menopausal women "
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[quote=Anonymous][quote=Anonymous]Outside Vitamin D, there is not a lot of data supporting supplements. They are not regulated. You have no idea what you are actually getting. Eat a well-balanced diet with lots of fruits and vegetables.[/quote] OP here. I should be more specific here. I am not looking for HRT. I am not suffering from hot flashes and my doctor didn’t recommend it unless I really need it. As far as regulating supplements, it’s true, but I’ve learned that turmeric is marvelous for my early arthritis. Now I am looking at collagen peptides for my aging joins. Most traditionally trained doctors here are not big on supplements, but you look at other countries it’s different. I know that there are providers out there that are more knowledgeable in complementary medicine. Help me to find them. Thank you.🙏 [/quote]
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