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Reply to "Supplements, vitamins routine for menopausal women "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Outside Vitamin D, there is not a lot of data supporting supplements. [b]They are not regulated. You have no idea what you are actually getting[/b]. Eat a well-balanced diet with lots of fruits and vegetables.[/quote] People say this as a reason to avoid all supplements. As a consumer, like everything else, you need to be picky and find brands that have reputations for being reliable and effective. [/quote] You still can’t confirm what you’re getting. Unless you have a deficiency and test with resolution of the deficiency. Reputation isn’t data.[/quote]
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