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Reply to "Supplements, vitamins routine for menopausal women "
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[quote=Anonymous]My young GP was a deer in headlights when I brought up my peri symptoms. My older gyn was better - got me going on an estrogen patch which was what I asked for, but shut down any discussion of testosterone. I was looking for info/guidance. I’ve been on my own trying the right mix of things that are working for helping with energy/sleep/libido/ night sweats etc I think HRT has been key for me, but I’m still trying various things to help on top of the HRT. For instance I tried melatonin- which seems to help many with sleep issues. But it left me super drowsy during the day, so I crossed that off my list. Now I’m trying a supplement designed for peri/menopausal women to help with energy. Giving it a shot. Also, this night time cream. Who knows! If there were a doc or specialist who could tell me what the magic bullet is - sign me up. I guess I’m skeptical one exists. [/quote]
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