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Diet, Nutrition & Weight Loss
Reply to "Getting FATTER after consistent exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP it's very possible that your body is reacting to so many changes all at once. Back off on the cardio. With your eating have you increased your intake of cruciferous veggies? Broccoli, cabbage, brussels sprouts, cauliflower? Or dairy? That will create a lot of bloat. For me, I look 6 months pregnant if I'm not careful with the types of foods I eat. [/quote] I honestly don’t eat many veggies, just salad with cucumber/green pepper/tomato with dinner, and cucumbers raw. I don’t do broccoli or Brussels sprouts. I’m focusing heavily on protein. I’m also dairy-free. [/quote] Okay then are you constipated? [/quote]
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