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Diet, Nutrition & Weight Loss
Reply to "Getting FATTER after consistent exercise?"
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[quote=Anonymous]I felt this way too after about a month into a new strength program. A few people here suggested my body was storing glycogen and retaining water in response to muscle building. I was skeptical but sure enough, the puffiness subsided eventually and at 2-3 months out I was feeling much better. Stay consistent and give it at least 12 weeks to note real changes happening. Your body is recalibrating - that’s a good thing! I recommend getting monthly InBody scans (many gyms use them) to stay motivated and learn what’s happening that you may not be able to see on the scale. Your program sounds great. How’s your sleep? That’s important too. Good luck.[/quote]
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