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Reply to "When to increase practice "
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[quote=Anonymous]My kid is on the high level track and they started with 3 days a week at 9, 4 days a week at 10 with most practices being 1 hour (it was during this season it became apparent that they had talent), and 5 days a week at 11-12 (90 minute practices). Once they are 13-14 the expectation is 5-6 days (the practices are longer than what the 11-12 year olds do and there is dryland). The highest level HS group does have doubles, etc. but that is a group with pretty much exclusively D1 level swimmers.[/quote]
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