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Reply to "HS boy starting track (sprinting) with no previous experience? Any tips?"
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[quote=Anonymous]I would not have him practice sprinting too much on his own. It's easy to get injured. I WOULD have him make sure he can run a couple of miles a day. Building endurance now will help him at practice. A typical practice would involve a mile of easy running to warm up, then drills with the speed coach. Then a cool down. The PP is right -- he may or may not be a natural sprinter. If he's not fantastic at the 100 or 200, the coach may have him try the 400 or 800. Good luck to him! [/quote]
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