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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
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[quote=Anonymous]I had to go well below the recommended daily calories. I guess I’m also unintentionally doing intermittent fasting? Zero white carbs, only eating lean protein and vegetables, lots of my meals are homemade soups. Basically only eat lunch and dinner, and try and make those meals really nutritious. [/quote]
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