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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
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[quote=Anonymous]Give us a bit more... - How long have you been trying ? - what is your weight history : what is your starting weight and how long have you been at that weight ? Are you trying to lose 5 vanity pounds you gained in past 2 years? or 30 pounds you have been holding on to for 10 years? - height/weight/ calories you are ingesting and fitness plan? What i can say is that most women gain a minimum of 5-10 pounds between their 40s and 50s as body shifts to menopause. It is very hard to avoid without a very drastic plan[/quote]
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