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Diet, Nutrition & Weight Loss
Reply to "First Time Weight Watchers"
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[quote=Anonymous]I have been doing WW about half a dozen times since the late 1990s. A couple of things: -only works if your honest when you track your food -only works if you track your food (and skip the BLTs -bites, licks, tastes) -every January there is a new and improved plan Have been a lifetime member (meaning reached goal weight and stayed there for 2 weeks) every time. And, everytime I stop tracking, and go back to eating what I'd like to/prefer to eat, the weight comes back [/quote]
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