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Diet, Nutrition & Weight Loss
Reply to "Protein tips for a light to non-cooker"
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[quote=Anonymous]Canned chicken, tuna, boneless salmon, etc. are convenient, but they do have a lot of sodium. Nuts/seeds as a snack or incorporated into something else. For example, I like walnuts and berries in my oatmeal and I make ramen with Asian/stirfry vegetables and sunflower seeds with Trader Joe’s furikake seasoning on top. Sometimes I’ll add some canned tuna. Eggs - I scramble eggs in the microwave and mix with whatever veggies and seasonings I’m in the mood for. Microwaved eggs suffer a little in quality, especially if you don’t pay attention and overcook them. The convenience is worth it to me. Hard/soft boiled eggs are really easy to do on the stove, or you can buy eggs that are pre-boiled. I’ve heard of sprinkling nutritional yeast on food like cheese, but I haven’t tried it yet, so I’m not sure if that would be helpful. [/quote]
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