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Reply to "Different parts of myself - Thr Body Keeps the Score"
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[quote=Anonymous]I did not find an IFS approach helpful. I did benefit from Somatic Experiencing Therapy and EMDR. I've read and am somewhat a fan of TBKTS but some of it, the MRIs, for example, have not been consistently replicated, so that undercuts a bit of the validity to me. IFST is somewhat controversial, Google it. Take what is helpful and leave the rest. You may wish to set the book aside until you have worked on inner resources, self soothing, compartmentalization, etc. Creating additional trauma responses is counterproductive. [/quote]
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