Reply to Different parts of myself - Thr Body Keeps the Score

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[quote=Anonymous][quote=Anonymous]I’m working through trauma from my childhood and my psychologist recommended I read The Body Keeps the Score.

I’m on p. 288 and reading about the parts work using the Internal Family System.

I feel like I have parts that hold different responsibilities and that are different ages, but I’m quite sure I don’t have Dissociative Identity Disorder.

Can parts exist on a spectrum?  My head is spinning and I need someone to process this with tonight.  My psychologist is out of town until Wednesday.  Ugh.
[/quote]

I do IFS work and its been very helpful to me. Like why do certain lilttle things trigger me into a tailspin yet other big thing I can handle with no issue? Why am I one person at work (super organized) but have an embarrassingly messy room at home? Those are simplified issues but exploring myself and my parts through IFS has been really eye opening and healing. There are IFS talks for free on the Insight Timer App. Here's a link:

https://insighttimer.com/meditation-playlists/LLmvymnzkRjmrZlO26uD
https://insighttimer.com/play/playlist/LLmvymnzkRjmrZlO26uD?track=m3v3u4y9y9h2v8m1p2c8e2z1g5h0f7s4r4c1x5j1

[/quote]

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