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Diet, Nutrition & Weight Loss
Reply to "First Time Weight Watchers"
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[quote=Anonymous][quote=Anonymous]It works for me! But only when I’m honest with myself. Sounds silly, but it’s easy to slip off target. I always suggest giving yourself a week or so grace period to adjust to the plan, don’t get down on yourself the first week when you’re realizing that your coffee creamer or afternoon snack cost a lot of points. Track it and move on. I eat pretty much the same things for breakfast and lunches and I have a few snacks that I pack every day. It helps me stay on track even though it’s boring. Do eat your weeklies; especially at first. You may lose with them and it’ll help you stay n course. If you plateau later you can cut them out, but starting with them cut doesn’t give you wiggle room later.[/quote] Thank you for the good advice! [/quote]
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