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[quote=Anonymous][quote=Anonymous]Right now I’ve got a sale multi-pack of chicken breast in my slow cooker with some seasonings, pepper flakes, and some apple cider vinegar and making a huge pot of pulled chicken. It took about five minutes to throw it all in and in four hours I will shred it up and have chicken for the week. Can put it over salad, over brown rice, in a sandwich. Another thing to do is poach the chicken breasts on the stove (simmer in stock) and have them in the fridge for cutting up.

How much weight do you have to lose? I’m about your age recently got some bad lab work and have hypertension. Because I have always had an intolerance for wheat, I cut all wheat out of my diet and put such a huge limit on sodium (most ingredients should have no sodium and no thing with more than 100mg) that trying to find things like that are really hard and most things taste like not much. I don’t eat out any more. So I dont eat very much  and have lost 20 pounds in two months. I eat a lot of vegetables and beans and will eat many kinds of meat. I do this because I probably should lose 70 pounds total. If you think you need to just lose about 10 or 20, what you’re doing probably will backfire. Shoot for 1200-1500, and cut out white foods and sugar. And if you are eating “salad”, most dressings are worse than eating a pile of fries. Read all the labels.[/quote]

DP. This sounds exactly what I need to do. Would you mind sharing your recipe for the chicken, specifically the seasonings besides the red pepper?[/quote]

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