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Diet, Nutrition & Weight Loss
Reply to "Protein tips for a light to non-cooker"
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[quote=Anonymous]I’m trying to get 100g of protein a day and am having trouble. Can anyone share easy ideas? I’m not a big cooker so making a chicken breast at lunch to put on a salad seems like it would take too long. But-I tend to then lean towards eating a protein bar and shake to get in more protein and I’m thinking they’re not helping me lose weight. I need to be around 1100 calories a day or less. I’m very short and 50. Easy ideas? [/quote]
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