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Reply to "Celebrities who lie about weight loss without Ozempic; Kelly Clarkson I'm looking at you!"
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[quote=Anonymous][quote=Anonymous]Actually it is entirely possible to lose a lot of weight by switching to a high fiber clean diet, cutting out most of the junk and processed foods, and by changing your lifestyle from the typical sedentary American to being on your feet and walking a lot every day. People who eat a clean high fiber diet consume fewer calories naturally - careful research has established this. A healthy gut produces glp-1 naturally and that reduces appetite. A healthy diet doesn’t drive overeating. Moving the body regularly also reduces appetite. It’s only when you get to the level of intense exercise that it drives higher calorie consumption and most of us are nowhere near that. I know people are sick of hearing me say this but a clean diet really works. It’s healthier and cheaper than Ozempic et al.[/quote] IT. DOES. NOT. WORK. FOR. EVERYONE. Lord almighty you clean eating fanatics need to STFU[/quote]
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