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Reply to "What is the consensus on eating eggs if you have high cholesterol?"
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[quote=Anonymous]Last year my cholesterol was high and my doctor said get it down or we will have to talk statins. I made dietary changes in keeping with my doctor’s recommendations and am increasing movement. My dietary changes included eating spinach, sun dried tomato and garlic quiche almost every day for breakfast- so basically an extra large or jumbo egg every day plus a little over an ounce of cream. Lowered my cholesterol 30 points total so far and improved the ratios. Dietary sources of cholesterol are only an issue for people who have a genetic tendency toward very high cholesterol levels. [/quote]
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