Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Please tell me about Melatonin"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]OP, do you have an underlying medical condition that makes you wake up during the night like sleep apnea? Have you talked to your doctor about your insomnia?[/quote] OP here - I've just always been a crappy sleeper. I can go to sleep easily but just can't stay asleep. No underlying medical issues. I think part of it is that I am a very light sleeper. I've talked to my GP and went to a psychologist once to see if anything could be done because a lot of times I wake up and start thinking about work or projects to do and I have a hard time turning my brain off. I've done the suggestions from the docs (keep a pen and pad by the bed to write down stuff, remember not much real work can be done at 4am, keep the bed for sleep and sex only) but to no avail.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
