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Reply to "Hypnotherapy alternative for anxiety issues?"
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[quote=Anonymous]My parents took me to see a therapist when i was a kid when it was clear my health anxiety was too much. I don’t know what type of practice it was, but my therapist did hypnotize me once. It was amazing. I still remember the calm that washed over me. I don’t know if that was specifically what helped me, but my anxiety was greatly reduced for years. As an adult, I’ve had a lot of success with CBT. I don’t have time for therapy right now so I’ve been using the app Clarity, which is a good alternative. [/quote]
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