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Diet, Nutrition & Weight Loss
Reply to "Starting weights - where to go?"
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[quote=Anonymous]I started using the peloton app for strength training last January, right after I turned 50. I had not lifted weights since I was in my 30s. I also started tracking my food intake. I lost about 30 pounds and have gained a lot of muscle definition and improved my flexibility. I like doing the split programs and I like that I don’t need to go anywhere to work out. I get up super early and work out and it is done. [/quote]
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