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Diet, Nutrition & Weight Loss
Reply to "Starting weights - where to go?"
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[quote=Anonymous]+1 for Peloton. I’m 50 and recently started lifting again (hadn’t done it since my 20s and 30s). I love it. The time goes by so fast! I have the bike, but I think you can just do the app or also look into Peloton’s guide which might give you access to more. I also have the guide but haven’t set it up just yet. The programs, as someone mentioned, provide a lot of good guidance on form, etc. I love working out at home, but I also have more confidence stepping into a hotel gym when I’m traveling and using the weights. [/quote]
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