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Diet, Nutrition & Weight Loss
Reply to "Starting Zepbound"
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[quote=Anonymous]I’m on zepbound 12.5 (switched from Mounjaro since this alternative is now available) and it’s been great overall. Started Mounjaro one year ago and am down ~65 pounds overall. It’s changed my life and my health. My confidence is up. I feel like I can really embrace life and all it has to offer now, and better weather the good and bad with my improved health and wellbeing. My quick tips (ymmv)- -plan around small light meals, you might find you crave simpler, whole foods- rather than processed. -exercise has shown to increase the effects of the medication, so try to start a routine -for my shot day, I try to eat particularly light the evening before and day of/day after. The meds slow the emptying of your stomach, so if it’s particularly full around shot day you may experience discomfort and lack of appetite. -the medication/weight loss makes me experience some fatigue, but I just embrace it that that’s what I need right now (more sleep/a nap)[/quote]
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