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Diet, Nutrition & Weight Loss
Reply to "Starting weights - where to go?"
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[quote=Anonymous]I'm 50 and in meh shape. I'd like to try weight training to build muscle and feel stronger, but I've never done it before. I live in Arlington, what would you do to start? Where would be a good place to try? I'm clueless about how to start this in a way or place where I won't be completely embarrassed by my inexperience. WWYD? Thanks for any guidance...[/quote]
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