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Diet, Nutrition & Weight Loss
Reply to "Starting Zepbound"
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[quote=Anonymous]My doctor started me at 5.0, so hopefully your side effects will be minimal. I took mine in the morning after a light breakfast (protein drink). I felt nausea the next day and took ginger tablets, which worked. You can't have too empty a stomach or too full of one. I have reflux at night, and this made it worse. So I only had a light supper early each night. The weight came off fast. Too fast for me, so I spaced my shots out 10-11 days eventually. I never got above 5.0 and after 6 months had lost 25 lbs. i've been off since I had to stop it before anesthesia and just haven't restarted. It's been six months and my appetite has not really come back yet. [/quote]
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