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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Any healthy dinner is fine as long as as it's [b]balanced with protein and carbs[/b]. You need carbs for energy a[b]nd the protein to level it so that he doesn't spike in energy and then crash[/b]. [b]Maybe 6 oz of protein[/b] and 1.5 -2 cups of carbs depending on the size (assuming a teenager with 8pm practice). And not too heavy to slow him down -a medium dinner is fine. My son is always starving when we get home and generally eats something small again.[/quote] Said no Sports Nutritionist Ever[/quote] As joyous as snark is - providing detail on what then would be recommended with a link is even better![/quote]
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