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[quote=Anonymous]Any healthy dinner is fine as long as as it's balanced with protein and carbs. You need carbs for energy and the protein to level it so that he doesn't spike in energy and then crash. Maybe 6 oz of protein and 1.5 -2 cups of carbs depending on the size (assuming a teenager with 8pm practice). And not too heavy to slow him down -a medium dinner is fine. My son is always starving when we get home and generally eats something small again.[/quote]
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