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[quote=Anonymous][quote=Anonymous]Can you share your age and gender? What do you eat with the fish? In a salad?[/quote] 38M Sardines are usually stored in olive oil - eat straight with nothing else. Any other fish is usually baked or grilled with a little bit of salt or miso paste, herbs, lemon, that’s about it. Salads are almost always butter lettuce or romaine, throw in some spinach, carrots, avocado, and tomato. Light dressing of choice. Also love salads with beets, nuts, and strawberries with balsalmic. Blood pressure was 133/90 in Nov. Tried eating a lot cleaner and doing more cardio. I’m down to 120-125/ low 80s now. Still work to do, but eating a lot more nuts, leafy greens, and cutting back on so much meat/processed carbs has definitely helped. [/quote]
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