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Diet, Nutrition & Weight Loss
Reply to "Recently eating nonstop, I think, out of boredom?"
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[quote=Anonymous]You are making a choice to do this. You are not a victim to whom this js happening to. Believe it or not hunger signals go away after less than 30 min. Do not eat after dinner. DO not eat in between. Est bigger lunches dinner. While you're sitting around at night watching TV sip on caffeine free herbal teas. Nothing with sugar bc that will turn your insulin up and make you more hungry. Get a grip and stop now. When you make a resolution just make a small goal to stop mindless snacking for say one day. Or one week. Then extend it out. Give yourself permission to mindlessly snack say one day a week. But don't binge. If you binge you are like an addict and need to stop all. Except herbal tea. You are not a squirrel. [/quote]
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