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Diet, Nutrition & Weight Loss
Reply to "Recently eating nonstop, I think, out of boredom?"
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[quote=Anonymous]This used to happen to me and it’s gotten a lot better. Here’s what I did: -drink more water in morning and early afternoon -mindfully add source of fat to my diet (olive oil when I cook my eggs, not spray; almonds for a snack, peanut butter with my apple, etc) -eat enough lunch so I’m not ravenous for dinner. [/quote]
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