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Diet, Nutrition & Weight Loss
Reply to "15 lbs overweight, holistic doctor wants me to try weight loss injections "
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[quote=Anonymous]There’s probably more you can do on the fitness side and you could probably reduce calories too. I’d cut alcohol out completely for a month, cut any processed white carbs and add in HIIT runs 3x week (keep your strength training). There’s no way I would take semiglutide in your situation. Also, your current weight is fine. This might be your perimenopausal happy weight. [/quote]
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