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Diet, Nutrition & Weight Loss
Reply to "Recently eating nonstop, I think, out of boredom?"
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[quote=Anonymous]What I found is that my "appetite" is emotional and not physical. If I eat more, I want more. So if I were in your position, I'd write out the night before what I'll eat for each meal the following day, then NOT buy any "snack" foods - no crackers, no cookies, etc. Then cut up carrots, celery, cucumber, bell pepper, etc. You can snack on those if you want a snack outside of meals. [/quote]
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