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Diet, Nutrition & Weight Loss
Reply to "Recently eating nonstop, I think, out of boredom?"
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[quote=Anonymous]Only in the evenings once it gets dark. I’m a normal weight, but I want to keep it that way! The past couple of days I seem to be eating out of boredom, or “something”. It’s definite emotional eating. I’ll have crackers while dinner is cooking, then, not even really hungry anymore, I’ll eat dinner, then a cookie, then later maybe some pickles, then maybe a couple handfuls of cereal before bed. I’m stuffed to the point of discomfort yet I eat. I live alone, definitely not pregnant. I told myself I’d knock it off today, but twilight came and so did my eating. How can I stop this? Why am I doing this?[/quote]
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